Common and Deadly, Anxiety is the Name

“… I can’t stop thinking about this and it’s driving me crazy…
it’s the only thing in my mind…”

 “… I’m marveling… is he angry at me? Why is he not replying?
Does he not love me anymore…”

 “… I am not good enough. I am not worthy.
I am the reason why people are leaving me…”

 “… I know in my heart that this is just a small matter but this feeling keeps kicking in. This feeling makes me question stuff…
it is starting to grow stronger and it is affecting my daily life…”

 “… Even when things seem wonderful, calm and peaceful…
I am always waiting, thinking and sensing that something horrible is going to happen…
I hate this feeling…”

 

Does this seem familiar?
Does it resonate with you?
Does this feel like you … or anyone you know?

These are just some of the thoughts that go through someone’s mind when they are in constant battle with anxiety, overthinking and fear. This toxic combination is what makes people relentlessly pursue something they do not desire/want and not living. They are suffering silently with all these unpleasant judgement, because they felt like everything was their fault and no one would understand them regardless how they explained. They are also afraid that people will judge them as a result of their indecisiveness and unceasing ranting of their problems.  Anxious beings do not recognize or know how to change their negative mindset into a more positive and optimistic mentality.

Individuals with anxiety are constantly suffering from overwhelming:

  • Level of stress and pressure
  • Exhaustion
  • Guilt and shame
  • Loss of control
  • Tears
  • Financial burden
  • Health problems (headaches, back pains, etc)

Overthinking becomes an addiction.
Heartburn becomes more prominent.
Isolation from others become a new favorite behavior.

How do we get out of this state of anxiety? What can you do if you are experiencing this? Would you like to know how to manage your anxiety and be able to live comfortably, calmly and blissfully.

Reach out to us to find out how you could have more control in you life. Please call us at +65 8388 0500 (Singapore) or +6012 434 9500/+6012 649 6500 (Malaysia), drop us a message, or email Office@BillyKueek.com for more details.